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Training consideration include speed-power/endurance ratios. In the Heptathlon the ratio should be 6.5 speed-power/.5 endurance. In the Decathlon the ration should be 8.5 speed-power/1.5 endurance. You can see where we should be spending the bulk of our training time. ... Document Retrieval
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NJ Transit Continues To Implement Rail Safety Upgrades
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Sixers' Joel Embiid, Jahlil Okafor Compete In First 5-on-5 Action
Joel Embiid took part in limited 5-on-5 action, while Okafor was a full go. ... Read News
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